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Eating could be based on mindfulness

By Hicbd
Thu Dec 8 2016 12:31 pm

Rather than diets and limiting food intake, mindful eating is "learning to understand your body's signals so that you eat when you're hungry and stop when you're full."

URL:
https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work/transcript?language=en
https://zenhabits.net/what-is-mindful-eating/
http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html

URL Credit


Categories:
Public Health Obesity Child Obesity Eating Dieting

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