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How Exercise / Workouts / Fitness could be different



Sodium, potassium, magnesium could be the important nutrients in electrolyte / sports drinks / low-carb diets

Pickle juice (acid) could stop muscle cramps

Tart cherry juice ("sleepy girl mocktail") could help with sleep / arthritis / muscle recovery

Nordic walking could be beneficial, particularly for older adults

Arm workouts could be weightless

Floating obstacle courses could be on water

Pilates could be reformed / use machines

Kangaroo jumping could be exercise

Carrying / rucking could be great exercise

A silent inner voice could be cultivated to deliver peak performance

Electronic stimulation could create faster muscle recovery and pain management

Knees could be over toes in workouts

Toe stretching could be good for feet

Yoga could be customized

Parks could have roller skating discos

Hovershoes / hoverboards could be ways to get around

HIIT workouts could improve athletic capacity and glucose metabolism

Jogging / walking could be combined with picking up litter

Gyms could be for stretching

Swim tethers / harnesses / cords could enable training in small pools

Brain and exercise breaks could help students learn

Shaking/dancing could be good for health

Gym/fitness studios and exercise classes could be outside

Exercise could be done with paper plates

Vogue dance / exercise classes / groups could be available

Playgrounds could enable caretakers to exercise while children play

Adults could have playgrounds

Exercise could imitate wild animals

Eyes could do yoga

Calligraphy could be written with water on the ground

Square / plaza dancing could occur in parks or public spaces

Nasal breathing could be better than mouth breathing

Exercise classes could be an emotional release

Necks could be strengthened

Body posture could affect physical and mental health

Jaw exercise could be harmful

Drinks could have electrolytes without sugar

Homes could be furniture-free

Exercise could use trampolines

Silicon rings could be safer and better than traditional rings

Energy / sugary drinks could be swilled rather than swallowed

Sneakers could lace themselves / respond to feet

Mermaid exercise classes could be available

Exercise machines could have compression and cooling

Inversion therapy could have health benefits

Walking partners could be found

A mirror could stream fitness classes

Exercise classes could involve jazz

Communities could host outdoor dance lessons and music

Communities could go on strolls

Exercise classes could use surfboards

Exercise could include community building, progress charting, and variety of workout routines

Behaviorceuticals (movement and activities) could change brain chemistry

Dance parties could be in the morning

Dance could be free-form and for exercise

Group exercises and stretching could be used by schools, communities, and organizations

Caffeine could be drunk before working out

Beer / milk could be drunk after a workout for better hydration